Thinking about giving trail running a go, but not sure where to begin? Whether you’re an urban runner looking to swap the footpath for the bush, or a bushwalker wanting to pick up the pace, trail runner and bushwalker Mark Pybus from The Life of Py shares practical advice to help you get started.
How do you prepare for a trail run if you’ve never done it before?
If you’re new to trail running, getting out there and starting doesn’t require a big leap compared to running around your neighbourhood. If you’re heading out to a new trail, research the area, download the GPS file, and have it loaded in a free app like Gaia GPS. Make sure you let someone know where you’re going, and be sure to carry at least a small bottle of water.
What kind of footwear do you need?
While it’s possible to run most trails in your regular running shoes, it makes sense to invest in a good pair of trail runners. Built tougher than regular running shoes, they provide extra grip, extra support, and should last a bit longer.
What do you need to do differently when trail running vs urban running?
The variety of terrain, surface and unknowns while trail running means you probably won’t be powering along at the pace you’d usually do at the local Park Run. The biggest difference is the grip, or lack of it sometimes. It takes a while to build confidence, especially on the pea gravel we have in WA, so take it slow and enjoy the sights, smells and freedom. There is also an unwritten rule that you don’t have to run up all the hills.
What are some tips for beginners?
To begin with, it’s worth starting out on a relatively easy trail, one with a compacted surface and no big changes in elevation. If you can, take a friend with you and enjoy the trails together. The joy in trail running is getting out and exercising in a natural environment, so remember why you’re out there and enjoy it.
What are some good places for beginners to try trail running?
Close to the city, try the unsealed network of paths found in Kings Park, or head to the coast and check out Bold Park or Manning Park. Out in the Perth Hills, pick a section of the Railway Reserves Heritage Trail either side of John Forrest National Park or the Mundaring Sculpture Park, or try somewhere easy like Jorgensen Park. As you get more experienced, try a section of the Bibbulmun Track or one of the longer loops like the Eagle View Walk Trail that will provide a few hills, and lots of stunning scenery.
Author: Mark Pybus
Published: May 2025
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